A sense of accomplishment and achievement is great for our wellbeing - this is why it's great to set goals. However, in reality, we can sometimes shy away from setting ourselves goals and targets due to fear of failure and an unhelpful trait in doubting or questioning our own ability. In this video Dr Hazel Harrison explains the benefit of accomplishment and how to build a healthy relationship with goal setting, accomplishment and reframing failure into an opportunity to learn and grow.
Who's It For?
If you're keen to adopt a growth mindset but don't know where to start then watch this video. A great resource for anyone looking to improve the scope and scale of their goal setting and learn more about how accomplishment and challenges can help increase your sense of wellbeing