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Grounded

In this video, you will explore the essential skill of grounding yourself, a foundational practice for clear thinking, composure, and overall wellbeing. You’ll learn a simple, elegant four-step method for "wide awake mindfulness" that you can apply anytime – whether between meetings or during a busy commute. Drawing on various mindfulness traditions, Daryll Scott introduces techniques that strip away complexity and make grounding part of everyday life. The video highlights why stopping physical movement is the first key step to reducing agitation, and how cultivating awareness can profoundly improve your mental state without the need for apps or mantras.

Who’s It For?

This video is perfect for anyone looking to build greater emotional resilience and focus. You’ll explore powerful techniques to stay grounded during life’s challenges. Learn how to reconnect with your body, calm your mind, and take purposeful action. Ideal for leaders, creatives, and anyone striving for personal mastery.

Daryll Scott

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