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How To Identify Ineffective Habits

How much of what we do is habit or active choice? Often we can rely on habits to steer the ship and make decisions - these aren't always the most productive or helpful. Discover how habits direct behaviour and learn a simple technique for recognising habit patterns.

Who's It For?

A useful video for anyone looking to audit their lifestyle and become more effective, efficient and productive.

Chris Baker

Wellbeing

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