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Increase Relaxation

Our ability to actively relax in our hyper-connected world is becoming more and more difficult. In this video discover a simple breathing technique that allows you to switch off and increase relaxation.

Who's It For?

A useful video for anyone wanting to incorporate more relaxation into their 9-5. Increasing relaxation doesn't need to be something that takes up lots of time or energy, you can add to your relaxation in less than 5 minutes.

Coral Messam

Wellbeing

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