Owning Your Change Story

Discover how you can own your change story. Understand how workplace change or restructure can create anxiety, fear and confusion that comes with uncertainty. You'll learn a practical five-step framework to navigate personal change, starting with acknowledging what’s real versus what’s imagined. This video invites you to challenge unhelpful narratives, identify your emotional responses, and reclaim a sense of clarity and control. You’ll walk away with tools to ground yourself, gain perspective, and begin rewriting your story with confidence and agency.

Who's It For?

This video is for you if you're facing change at work or in life. You'll explore your personal change story, understand your emotional response, and gain tools to reframe challenges. It helps you feel more in control, build resilience, and move forward with clarity, confidence, and a sense of purpose.