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Release Tension

This video will enable you to identify where you hold tension and provide you with a straightforward self-massage practice that will help you eliminate unhelpful tensions. The inrehearsal trainer will lead you through a simple and safe approach to self massage.

Who's It For?

Anyone who needs to reduce stress & tension in their life. Who is interested in ways and means of exploring massage as a means of releasing tension.

Coral Messam

Wellbeing

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