Responses To Change

In this video, you’ll explore the emotional landscape of navigating change. You’ll learn about Elisabeth Kübler-Ross’ renowned change curve—denial, frustration, depression, and eventual acceptance—but also why real-life responses to change are rarely linear. Instead, they resemble a tangled bowl of spaghetti: unpredictable, messy, and deeply personal. Through relatable metaphors and honest reflection, you’ll be encouraged to embrace the full spectrum of emotions that come with change. Most importantly, you’ll be reminded that there is no “normal” path—only your way of moving through it. This is your chance to take ownership of how you respond and adapt when change comes.

Who's It For?

This video is for you if change feels uncomfortable or overwhelming. You’ll discover the different ways people typically respond to change and identify your own patterns. It will help you understand your reactions, normalize your feelings, and equip you to navigate change with greater awareness, resilience, and self-compassion.