What To Do If You Get Called Out

Understand and appreciate the inevitability of being called out for saying or doing something inequitable. Making mistakes and learning from them is part of who we are as human beings. Shift your mindset and prioritise progression over perfection. When mistakes occur, take time to reflect and learn to avoid repeating the harm. Feedback is a gift. Being called out, though potentially hurtful, is framed as an act of generosity. View this feedback as an opportunity to become a better colleague and friend. Understand and avoid DARVO apologies (Deny, Attack, and Reverse Victim and Offender). Such apologies involve denying wrongdoing, attacking the person calling out, and reversing the roles of victim and offender.

Who's It For?

This video is perfect for anyone looking to handle being called out for harmful behaviour or remarks. You will learn that mistakes are part of being human and the importance of focusing on progression over perfection. It helps in developing a constructive approach to criticism and fostering personal growth.