International Women’s Day is the perfect moment to pause, reflect and reconnect with your power. Too many brilliant women are running on empty, holding it all together on the outside while feeling depleted within. This uplifting session is about changing that.

We’ll explore why boundaries matter more than ever, debunk the myths that keep you stuck and show you how to put emotional, time and digital boundaries into practice. You’ll discover how food, mood and energy are deeply connected, with simple nutrition strategies that lift your focus and calm so you can lead with strength.

This is not about saying no to everything. It’s about saying yes to what truly matters. You’ll leave with clarity, practical tools you can apply straight away, and the confidence to rise with more energy, presence and impact in every part of your life.

We’ll cover:

• Why boundaries are the foundation of energy, focus and presence, and how to notice when yours need protecting.
• How to dismantle the myths that keep women people-pleasing, overcommitting and running on autopilot. The three types of boundaries every high-performing woman needs, and how to apply them with confidence.
• The food-mood connection: simple nutrition upgrades that fuel resilience, calm and mental clarity. Reflection prompts and practical tools that empower you to rise from within and create impact on your own terms.

Why is it important for people to learn this skill?

When boundaries are missing, even the most talented people can end up depleted, distracted, and on the brink of burnout. The cost to organisations is significant: rising absenteeism, presenteeism, poor decision-making, and reduced creativity.

Learning to set and protect boundaries is not just a personal wellbeing skill — it’s a leadership skill. It enables employees to manage their energy, focus on high-value tasks, and bring their best thinking to the table. For women in particular, boundaries are often the difference between simply “coping” and stepping into their full power — with a direct impact on retention, progression, and inclusion.

On International Women’s Day, there is no better investment than equipping women with the tools to rise from within, recharge with purpose, and lead with clarity. When individuals thrive, organisations thrive too.

Who is this relevant for?

This session is relevant for anyone who wants to protect their energy and perform at their best, whether at work or at home. It will especially benefit women balancing high-pressure roles with multiple responsibilities, leaders who want to model healthy boundaries for their teams, and organisations committed to supporting inclusion, resilience and retention.

About the Subject Matter Expert

Stefanie Daniels is the Founder and CEO of SD Wellness Ltd, and winner of Female Entrepreneur of the Year 2025. She is a women’s wellness expert specialising in helping high-achieving women restore their energy, clarity and confidence in a way that works alongside demanding careers and full lives.

Her work combines nutritional therapy, Hair Tissue Mineral Analysis (HTMA), bio resonance and lifestyle coaching to uncover root causes and create personalised, science-backed strategies. Alongside her 1:1 practice, Stefanie delivers engaging talks and group programmes for forward-thinking companies that want to support resilience, wellbeing and retention among female leaders.