The times are changing, and we are changing with them. We are always in the process of becoming.

Edith Eger

Join Dr Hazel Harrison, Clinical Psychologist, as she explores the science of learning, improving and mastering. Explore how understanding the brain’s plasticity can reshape your mindset for success. Learn practical strategies to foster a growth mindset, backed by neuroscience principles. Discover the science behind mastering new skills and rewiring your brain for positive change.

This session offers a unique blend of neuroscience insights and actionable steps, empowering you to understand the steps to mastery and propel yourself forward. Join us for an hour of transformative learning!

What we’ll cover:

• How your brain learns
• Growth mindset strategies you can apply in your own life
• A step by step process for mastering new skills
• Tips for how to keep moving forward when you encounter setbacksnowledge of the main drivers of psychological and physical well- being.
• Ideas for making daily tasks more fulfilling and engaging.

Why is it important for people to learn this skill?

Understanding the science of learning helps us to apply these ideas and tools to anything we want to master at work (or outside of work).

Who is this relevant for?

This workshop is relevant for anyone interested in learning.

About your host:

Dr Hazel started ThinkAvellana with a mission to bring psychology out of the clinic and into everyday life. She felt the tools and theories being used in therapeutic work were relevant to a much wider audience. She provides evidence-based, accessible and creative mental health and wellbeing solutions so that individuals, organisations and communities can thrive. Hazel’s clients include Premier League, BBC, BT and The Times. Hazel regularly shares content related to learning, wellbeing and social connection on her LinkedIn – ‘Dr Hazel Harrison’. You can also learn more about her work at www.thinkavellana.com.

Watch Dr. Hazel in action: