The quality of our mind determines the quality of our life.
In this webinar you will gain an understanding of how mental agility can be used to ease stress and other challenging emotions, allowing for a more rich and engaging experience of work and life. The webinar will bring together a blend of informative theory, experiential exercises and useful tools and practices to take away and apply in daily life moving forward.
What we’ll cover:
- The predominant challenges of modern-day life and work
- The underlying causes of stress and other challenging emotions
- How to use mental agility and adaptive resilience training to aide well-being and motivation
- Knowledge of the main drivers of psychological and physical wellbeing
- Ideas for making daily tasks more fulfilling and engaging
Why is it important for people to learn this skill?
As individuals, our attitude and our actions are the only two things we have any control over. This webinar will provide insights into optimising in both these areas.
Who is this relevant for?
This webinar is suitable for anyone who wants to develop greater self-awareness and achieve sustainable levels of performance whilst remaining calm, committed and clear-minded.
About your host:
Chris is the founder of Mind Clear, (www.mindclear.co) a provider of training and coaching services for improved wellbeing and performance within organisations. Through his workshops and coaching, Chris helps people in organisations to build a foundation of mental, emotional and physical wellbeing before providing tools and systems for improved productivity and performance.
As a qualified NLP practitioner, clinical hypnotherapist, performance coach and mindfulness teacher, Chris integrates principles and practices from a range of modalities to make up the Mind Clear Performance training program and coaching methodology. Chris has delivered training and coaching to a wide range of organisations across the UK. These include JLL, The NHS, Segro, McCann, Publicis, Saatchi & Saatchi, BMG Music, Munich Re and many more.
Watch Chris in action:
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