Mindful Performance is a mindfulness-based approach to achieving sustainable performance with less stress and struggle. You will learn a useful framework for relating to your environment in a more considered and constructive manner and taking meaningful action on a consistent basis.

What we’ll cover:

• Investigate existing patterns of behaviour and understand the drive behind them.
• Use feelings to develop greater self awareness.
• Learn to relate to challenges in a calm and considered manner.
• Clarify purposeful actions.
• Integrate new habitual patterns.

Why is it important for people to learn this skill?

In today’s fast-paced world, it’s essential to invest in understanding our minds, bodies, and environments so we can equip ourselves with the tools to meet current challenges and thrive in the future.

Who is this relevant for?

This is relevant for anyone with a busy workload who wants to achieve meaningful outcomes without feeling overwhelmed or stressed.

About the Subject Matter Expert

Chris Baker is the founder of Mind Clear, a provider of training and coaching services for improved wellbeing and performance within organisations. Through his workshops and coaching, Chris helps people in organisations to build a foundation of mental, emotional and physical wellbeing before providing tools and systems for improved productivity and performance.

As a qualified NLP practitioner, clinical hypnotherapist, performance coach and mindfulness teacher, Chris integrates principles and practices from a range of modalities to make up the Mind Clear Performance training program and coaching methodology. Chris has delivered training and coaching to a wide range of organisations across the UK. These include JLL, the NHS, the Judiciary service, Zoopla, Le Creuset, McCann, Publicis, Saatchi & Saatchi, BMG Music, Munich Re and many more.