Wellbeing For Early Careers

Discover how to build and sustain wellbeing in the early stages of your career. Through personal stories and reflections from apprentices, managers, and organisational leaders, you’ll learn how to balance work and life, manage stress, and maintain physical and mental health. Participants discuss practical strategies—from sleep, nutrition, and exercise to setting boundaries, scheduling rest, and seeking support. You’ll hear insights into how communication, time management, and emotional awareness contribute to resilience and productivity. This video highlights wellbeing as a shared responsibility—between you, your peers, and your organisation—to help you thrive personally and professionally.

Who’s It For?

Ideal for apprentices, graduates, and managers who want to prioritise wellbeing in early careers. You’ll learn how to balance work and life, manage stress, and maintain mental and physical health. It will help you build resilience, set boundaries, and create sustainable habits for long-term success.