Emotional Intelligence is the ability to recognise, understand and engage with your own emotions and the emotions of others. It involves empathy, self-awareness, self-regulation, interpersonal skills, and social awareness. Discover how you can develop emotional intelligence through self-reflection, actively listening to others and acknowledging your emotional responses and the responses of others. Emotional Intelligence encourages healthier relationships, it enables people to connect on a deeper level, empathise with others' perspectives, and manage their own emotions in stressful situations.