Being Your Best Self with Stefanie Daniels
In this episode we speak with wellness expert Stefanie Daniels on the topic of ‘being your best self’ – exploring how the intersection of nutrition, routine and mindset can unlock a greater sense of self. Drawing on her own journey, including being her experience of a medically induced menopause, Stefanie shares how she actively changed her relationship with food, nutrition, work-life-patterns & self-talk to improve her own sense of wellbeing. Discover how this journey has inspired Stefanie to set-out to coach, inspire and support other people on their wellness experiences. Understand that through curiosity and kindness we can better listen to and better understand our minds and bodies.
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