Energy Management
Explore productivity through a more realistic lens where energy matters as much as time. In this video, you examine how mental, emotional, and physical energy fluctuate, and why pushing through exhaustion leads to diminishing returns. You’ll consider how modern work drains energy and why recovery, boundaries, and renewal are essential. You’re invited to notice what depletes you and what restores you, so you can plan work around your natural capacity.
Who’s It For?
Well suited for professionals experiencing fatigue, stress, or early signs of burnout. You’ll gain insight into managing your energy more intentionally, helping you sustain performance, protect wellbeing, and work more effectively without constantly running on empty.
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