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Menopause

This boxset offers an enlightening journey through the transformative phase of menopause. Designed for curious minds seeking growth, Stefanie Daniels seamlessly blends science and self-care to provide an insight into the intricacies of hormonal shifts, strategies to thrive and how to start the menopause conversation at work. Demystify symptoms and discover practical strategies to navigate this life chapter. From nutrition and fitness to emotional well-being, with expert insights and relatable anecdotes, this boxset fosters understanding, resilience, and personal development. Whether you're experiencing menopause, eager to learn, or eager to support - embark on a transformative expedition that celebrates growth during this pivotal stage of life.
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This boxset contains 10 videos

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