Optimising Menopause – Movement
Discover the importance of ‘movement’ in optimising through menopause. Understand the role movement has in reducing stress and improving physical, emotional and mental wellbeing. Movement doesn’t have to be a full-on gym practice – it can be a walk with friends, strength resistance exercises or anything that gets you active.
Who’s It For?
Stefanie shares here experience of flipping menopause on its head and using the experience to optimise and improve her physical, emotional and mental wellbeing.
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