Building Confidence: Awareness & Acceptance 3m Carla Collins ConfidenceMindfulnessResilienceSelf AwarenessStress Management
Staying Calm 4m Jude Bolton ConfidenceEmotional IntelligenceMindfulnessPublic SpeakingResilienceSelf AwarenessStress Management
Managing The Inner Critic 6m Susan Room ConfidenceEmotional IntelligencePersonal DevelopmentSelf AwarenessStress Management
Remain Calm In Challenging Situations 2m Chris Baker Emotional IntelligenceResilienceSelf AwarenessStress ManagementWellbeing
Regain Composure 5m Coral Messam ConfidenceMental Health AwarenessMindfulnessResilienceStress ManagementWellbeing
Defusing Unhelpful Thoughts 3m Chris Baker Emotional IntelligenceMindfulnessResilienceThinking SkillsUnconscious BiasWellbeing
How To Say No 6m Carol Noakes BoundariesConfidenceDifficult ConversationsEmotional IntelligenceResilienceTeam CommunicationWellbeing