Optimising Menopause – Food
Menopause offers an opportunity to review nutrition and diet with a view to optimise through menopause. Understand that natural, whole foods are potentially going to have a more positive impact than processed foods. Stefanie shares her experience on optimising through menopause by sharing her stories, tools, tips and example foods and diet that have positively influenced her own journey.
Who’s It For?
Stefanie shares here experience of flipping menopause on its head and using the experience to optimise and improve her physical, emotional and mental wellbeing.
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