Planning For A Challenging Conversation

Planning for a difficult conversation is not the same as repeatedly imagining the worst possible outcome. This video shows how parallel planning can help you calmly consider the different directions a conversation might take, while recognising that you cannot know exactly what the other person knows, feels or will say. You will learn why intrusive thoughts can be a natural threat response and how to acknowledge them without allowing them to take over your preparation. The video also introduces three zones: what you can control, what you can influence and what lies outside your control. You can regulate your own emotions, choose your words and manage your behaviour. You may be able to influence the wider discussion, but you cannot control the other person’s response. Recognising that distinction can release unnecessary emotional tension and help you enter the conversation with a clearer, more realistic mindset.

Who’s It For?

Useful for anyone who worries about difficult conversations or becomes caught in worst-case thinking beforehand. It will help you plan constructively, focus on what is within your control and remain open to whatever emerges.