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Building Confidence: Breath

Feelings of stress or lack of confidence can emanate from a lack of control with our breathing. Discover how to establish a lower, steady breath to increase confidence.

Who's It For?

The first things that demonstrate lack of confidence is a lack of control over our breathing. A great video for anyone who experiences breathlessness in public speaking or pressured environments.

Carla Collins

Presentation, Communication, Wellbeing

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