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Avoiding Burnout

Explore the science behind burnout and learn how to protect your wellbeing by balancing your nervous system. You’ll discover how modern life keeps you stuck in a constant state of fight-or-flight, disrupting your ability to rest and recover. Through a breakdown of the sympathetic and parasympathetic nervous systems, you’ll understand how ancient survival responses still shape your stress today. The video offers practical insights—including identifying energizing strengths and consciously triggering your “rest and digest” mode—to help you restore balance. This video is your guide to managing stress before it leads to depletion and burnout.

Who's It For?

This video is for you if you’re feeling overwhelmed, exhausted, or close to burnout. You’ll learn how stress affects your nervous system and discover practical strategies to restore balance. It will help you manage energy, activate calm, and build sustainable habits that protect your wellbeing in work and life.

Michelle Schechter

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