Building Positive Habits
Identify the unhelpful habits you follow when you feel stressed or under pressure. Overhaul your response to stress and build positive habits. In this video you will be challenged to take an audit of your day-to-day habits; challenge yourself to consider are they positive & healthy? Or are they less helpful or unhealthy? Decide on what you might replace an unhelpful habit with. Make a short term commitment and a long term goal.
Who's It For?
Anyone who's is interested in overhauling their habits and lifestyle by instilling positive habits. If you're focused on achieving change or long term goals, this video will provide you with a technique that will help you achieve your targets.