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Energy Release

Negativity can weigh us down and prevent us from embodying the best version of ourselves. This technique will help you locate negative energy, identify it, release it and realign. Combining visualisation and breathing technique this physical exercise encourages you to proactively locate negative energy and describe a physical approach to remove it.

Who's It For?

Anyone who needs to reduce stress & tension in their life. Who is interested in ridding themselves of negative energy.

Coral Messam

Wellbeing

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