At times we can feel disconnected, distracted, stretched and scattered across our mounting to do lists and back to back meetings. In this video discover how you can build more engagement into your day by focussing on and making time for flow activities, the activities that absorb you, require your full focus and attention. Dr Hazel Harrison explains the importance of flow activities in refueling our mind and body - giving our brains a chance to rest and our body to feel more alive.
Who's It For?
If you're feeling overwhelmed, stretched too thin - but without the time to stop and unwind this video will help you find opportunities to build more engagement and presence into your day through flow activities.