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Increasing Self Awareness

In the heat of the moment, when someone says something that triggers you, or when something happens you didn't anticipate you can feel that surge of adrenalin and the need to react, say something or take instantaneous action - this could be disruptive, unhelpful or potentially damaging. In this video, discover how to use the three-question rule - does this need to be said, does this need to be said now and does this need to be said by me - to increase self-awareness and properly process your emotions.

Who's It For?

Do you ever regret how you responded in the heat of the moment? Either saying or doing something you later regretted? Discover how to use the three question rule to monitor your reactions and qualify how you respond to something that is emotionally triggering.

Jennifer Tollady

Communication, Coaching

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