Managing The Inner Critic

Explore how to manage that unhelpful voice in your head, keeping you on track, focussed and in-the-moment. The inrehearsal trainer will take you through a simple filter; is what your inner voice saying ‘true, false or don't know’ - you will see that by applying the filter we can disregard the false statements, accept (or challenge) the truths and choose to answer the don't knows.

Who's It For?

For people that feel stress, anxiety or suffer from nerves ahead of a pressurised situation. For people that suffer from self-doubt or question their own performance under stress.