Optimising Menopause – Mindset

Understand that mindset can mean different things to different people. To optimise through menopause we need to build a healthy understanding of the feelings of stress we are experiencing and develop strategies for reducing stress to ensure we can sleep, eat and interact with our lives healthily, day-to-day. Discover the ability to detach yourself and increase self-awareness.

Who's It For?

Stefanie shares here experience of flipping menopause on its head and using the experience to optimise and improve her physical, emotional and mental wellbeing.