Responding Over Reacting
Responding means being present, listening and engaging productively with the world around you. Reacting is where we get emotionally triggered, we behave in an unsettled, less conscious manner. In this video, explore the parent, child, adult ego state model as a way of noticing which state you and your colleagues are operating in and how, by moving towards the 'adult' state you can build better relationships and improve communication.
Who's It For?
Find yourself reacting over responding far too often? This video will help you understand how to boost your self awareness and move into a more productive, positive state where you can respond over reacting.
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