Boosting Your Self Worth

We all, on occasion, notice our inner critic, the voice that encourages self-doubt, that questions our own ability and confidence. Discover how to tackle that inner critic by using the 'catch', 'check', 'change' model to catch those unhelpful thoughts, check the validity of the thought and finally change, change the narrative and welcome in new, more positive thoughts and ideas.

Who's It For?

If your inner critic derails your sense of self-worth at the most inconvenient times then this video will help you analyse those negative thoughts and shift the narrative towards something more positive and productive.