How To Handle Self Doubt
We all experience moments of self-doubt, from questioning our ability to criticise our performance or unfairly evaluating ourselves. What is problematic is treating those doubting thoughts as facts, as true indicators or evidence of our performance and ability. In this video Anna Manning will help you flip those unhelpful thoughts round and reprogramme your thinking to find positivity in negative, self doubting thoughts and find opportunities to empower your thinking, not sabotage your performance.
Who's It For?
A great video for anyone who experiences self-doubt. Anna Manning's approach will help you reset the voice that criticises, doubts and undermines your confidence.