Our lives move at such a frenetic pace; stress, anxiety, workplace demands can give us the feeling of losing control. This simple breathing exercise will help you regain composure in an office-friendly way. Placing the hand on the chest and the stomach creates a connection with the body and breath. Perform a couple of reps and observe your breath settling, your focus increasing and tension released.
Who's It For?
Anyone who needs to regain composure in their life. Who suffers stress or from a hectic pace of life. If you suffer from threats to your composure in difficult situations.